Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

The United Nations says Rwanda-backed rebels captured large parts of eastern Congo’s largest city of Goma including its ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

The Israeli military has set up roadblocks across border towns and roads in a strategic valley in southern Lebanon ...

Maghnes Akliouche scored a contender for goal of the season with a stunning overhead kick for Monaco in Ligue 1 on Saturday.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The GOAT of building muscle, Arnold Schwarzenegger, delivers a hypertrophic pump in the form of a 10 minute workout, hitting ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Israel says it will maintain control of the Rafah border crossing between Egypt and the Gaza Strip during the first phase of the ceasefire with Hamas. A statement by Prime ...