If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

When you are on a weight loss or fitness journey, not everyday is sunshine and rainbows. Some of the days on your journey are ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Lizzo celebrated achieving a “weight release goal” in a recent Instagram photo. The singer opened up about reaching her weight loss goal and offered an inspiring message to fans. “Let this be a ...

The study, which was published in Nutrients journal, involved 18 individuals with obesity who each had a week-long phase drinking daily elderberry ... the promising weight loss perks, it turns ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

In the immediate aftermath of the Pittsburgh Steelers' playoff loss to the Baltimore Ravens on Saturday, it wouldn't be a shock to see their players take some time off to unpack from the long NFL ...

In March 2024, Wilson signed a one-year, $1.21 million contract with the Steelers. The 5-foot-11, 206-pound signal-caller was released last offseason by the Denver Broncos.His release saddled ...