Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The University of Toronto study found that nearly one in five of the more than 2,000 children they followed over a five-year-long study was overweight or obese by age five.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Know the calorie-burning power of walking! Find out how many calories you can burn by walking for just one hour. Also, learn ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.