Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

It's generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...

“Ultra-processed foods are common in today’s retail market, but they are not all easy to spot,” says Zheng Hao Chen, a PhD ...

Get Instant Summarized Text (Gist) Canadian preschoolers consume nearly half of their daily calories from ultra-processed foods, which are linked to increased obesity risk, particularly in males ...

Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...

Your body converts calories from food into energy to support life-sustaining functions such as breathing and pumping blood. Physical activity, such as exercising and going about your daily routine ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.