Fitgurú on MSN5h
Increase your protein intake to lose kilos in a healthy way
In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...
First for Women on MSN7h
Eat Fat, Lose Weight? Dr. Aziz Says Yes! Here's How
Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...
How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...
Why new nutrition guidelines for kids recommend water and milk, not other drinks
The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.
9 Unhealthiest Coffee Creamers on Grocery Shelves
For many, a cup of coffee isn’t complete without a creamer. And finding the right creamer can be just as important as the ...
I Drank Okra Water Nonstop For a Month — and the Results Surprised Me
Okra water is all over TikTok, but are there actual benefits? I found out for myself by drinking it every day for a month.
The Tidewater News1d
Aging individuals’ calorie needs affected by their activity levels
Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...
NEAT is the secret to being healthier and getting in better shape without going to the gym
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
Healio1d
SGLT2 inhibitor plus calorie restriction improves diabetes remission rate
Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone, according ...
Health.com1d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
Ultra-processed foods provide nearly half of calories for Canadian children
Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.
9 fruits with the least sugar for healthy snacks with fewer calories
Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.