Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

In today’s news, Westfield founder Frank Lowy says “dark forces” are behind a rise in antisemitic attacks, top executives reveal 17 ways to make Australia great again, and why fitness brand Hyrox is ...

in his latest Instagram post, fitness coach Luke Coutinho shares his professional overview of the health advantages of pumpkin seeds. He said while pumpkin seeds may be high in calories ...

By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture ... it as cultural appropriation. Pumping iron on beaches and in the gym.

Now, the mega sports brand is bringing back its beloved After Dark Tour, with the first race kicking off right here in Australia. The immersive 21.1-kilometre course will start in Sydney’s Inner ...

Sharing insights into her life, she candidly explored her connection with her body and the role fitness plays in her life during a conversation with a renowned international magazine, Allure.

A mom who owns the weight room. Maybe you’re all of the above, depending on the day. These fitness identities have become more than just trends—they’re communities. From walking clubs and ...

We’ve got you: As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have ...

Everyone loves a New Year reset, and whether you’re looking to change up your fitness routine, learn something new, or become more active, fitness apps are one of the best ways to start or make ...

She has covered fitness for years but became a certified trainer in December. Not long ago, 40 was considered over the hill in sports. But we are increasingly seeing athletes, like the skier ...