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Read the article below to get a glimpse of her workouts. For some, following a fitness regimen can be tough to keep up with even for a week and that may be because of multiple reasons, but for ...
Stair Climbing: Climb stairs for 10 minutes. It strengthens your legs and glutes while providing a good cardio workout. Plank Routine: Hold a plank for 30-60 seconds, rest, and repeat 3-5 times. This ...
Opt for stairs instead of elevators. Schedule physical movements into your daily routine. So, commit to this one simple habit this new year instead of getting caught up in complicated fitness routines ...
Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel like chasing a danfo on a ...
In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...
Pvolve members can try Aniston’s fitness routine, including 24 new workouts, between Jan. 6 — Feb. 17 as part of the workout challenge. “There’s been more awareness lately around the ...
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... full-body strength training, HIIT workouts, and targeted core and lower body exercises.
This is usually due to workouts being individualised for the participants needs, not ours. However, we can give our two cents as to whether we think they're effective. This workout, while well ...