A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
The Best Breakfast To Start The Day With, Depending On Your Health Goals
It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...
Doctors say people who take common medication should avoid 'toxic' fruit
Between seven and eight million adults in the UK are thought to take the tablet every day and eating one fruit could cause issues ...
Seattle Weekly3d
Keto Health Bite: Weight Loss Gummies That’s Changing the Low-Carb Game
In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
News Medical4d
Is juicing good for your gut? Research shows surprising microbiome changes
Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...
Is bone broth good for you? Many swear by its health benefits. A dietitian and doctor explain
Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...
NBC Los Angeles4d
New healthy drink guidelines for kids say no caffeine before age 19
Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...