A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Running seems simple at first—putting one foot in front of the other for an extended distance or time—but as you progress, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...