The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

After an unexpected week off because of inclement weather, the Brazos Valley Powerlifting League was back in action Monday ...

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start often cascades into greater problems as the lift progresses. … Read More >F ...

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...

as many people find their form drops when attempting the second and third elements of a good deadlift movement. But you know what they say, practice makes perfect, and mastering this move could ...