Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

The study notes that 150 minutes of moderate exercise per week can "reduce all-cause mortality by 31 per cent." But how can aging Canadians incorporate exercise into their daily routines — and ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Dr. Maximilian Kleinert, head of the Department of Molecular Physiology of Exercise and Nutrition at the DIfE. Using modern mass spectrometric methods, the team successfully identified proteins ...

Getting your steps in could help ... exercise, researchers say. ISTOCK / GETTY IMAGES PLUS Aerobic exercise, also known as cardio, refers to physical activity that increases your heart rate and ...

Graca noted that this also means, “For individuals who cannot exercise for long periods, incorporating more vigorous activities may help maximize benefits within a shorter timeframe.” ...

In the first week of January, I walk a client through a breathing exercise. I start with orienting ... we’re used to in this culture. “The therapist is in” is a new Seattle Times column ...