“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...