Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help those with COPD.

Yasin Seiwasser believes that most people are breathing wrong – to their own detriment. "We humans breathed perfectly as babies, because a healthy baby always breathes into the nose and into the ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Into the Deep opens in select theaters and debuts on digital and on-demand Friday, January 24. Filmmakers, I’m begging you. Stop trying to capitalize on shark-horror hype if you can’t pull off ...

Intentional breathing is an effective way to reduce anxiety symptoms in the moment. Deep breathing exercises can be twice as effective: They help minimize stress in the body by encouraging relaxation ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Anal douching involves flushing the rectum with water. Although some prefer to use a douche or enema prior to anal play, it isn’t necessary. The practice can be unsafe if you don’t take the ...