“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

With options ranging from tried-and-true to lesser known, these strategies for cognitive, metacognitive, and procedural ...

"She's been doing this for a while and we finally figured out why," mom Katelyn Scott said of her 1-year-old daughter's ...

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The actress said her five kids were "panicked" as "smoke was coming through the vents" into their car while they evacuated their home Julia Moore is a TV writer-reporter at PEOPLE. A graduate of ...

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Breathing is something we do every moment ... These exercises also promote relaxation, reducing stress levels, which indirectly supports lung health. Dedicate 10-15 minutes every morning to ...

I’m going to take a deep breath to calm my body down.” You can then take some deep breaths yourself, in front of your child. “If they join in, great. If they don’t, great. But kids are more likely to ...

Belly breathing promotes a sense of calm relaxation. That's why it's typically part of mindfulness practices and yoga. About 80% of people with chronic cough have more than one factor contributing ...

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By contrast, deep, rhythmic breathing activates the parasympathetic nervous system, signaling the body to relax and recover. The connection between breathing and relaxation is deeply rooted in ...