Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Sleeping in a cooler environment (around 18–20°C) can boost metabolism and encourage the body to burn brown fat, which ...

According to a study, low testosterone is associated with a "higher risk of both fatal and non-fatal coronary events." ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Horoscope Today, February 15, 2025 to know your astrological predictions. Today is all about putting in the hard work and ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

Newsweek spoke to a therapist about how the couple can navigate the uncertainty that comes with such a shocking revelation.