Research suggests arts and cultural engagement can be used to help treat the symptoms of a number of conditions, including ...

Your favorite song might not just lift your spirits — it could also help ease your pain. Music has long been hailed as a ...

As part of Xpress' annual Wellness Issues, we asked six local poets to share their thoughts on the benefits of slowing down and being present in the moment.

When we think of gut health, most of us think only about the food we eat. But, did you know there are countless other factors ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...

Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...

The “artisan building” in downtown Litchfield holds an array of products and services – freshly roasted coffee beans, hand-crafted toffee and caramels, and yoga classes led by local ...

Hempified CBD Gummies offer natural relief from stress & pain. Buy from the official website for quality assurance & exclusive discounts!

entrepreneurs' mental health diagnoses—that once felt debilitating—ultimately became the driving force behind businesses that ...

From 'functional' varieties in health supplements to morel motifs on homeware, mushrooms are popping up everywhere, says ...