Spring break starts in March for many California students. Depending on where you travel, your safety could be more at risk.

A watchdog organization focused on government transparency says the Bernalillo County Board of Commissioners may have broken ...

Senior Advocate of Nigeria, Mike Ozekhome, has advised the House of Representatives Committee on the Review of the 1999 Constitution ...

Battery Sergeant Major Michael Webber had to apologise to Gunner Jaysley Beck, 19, after allegedly trying to kiss her.

Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

The ‘Hart to Hart’ star shared clips of his birthday workout with PEOPLE John Russell is a Writer/Reporter at PEOPLE. He joined the PEOPLE team in 2024. His work has previously appeared on ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

However, research has shown that regular exercise can help people regain strength, coordination, and independence. Studies have found that stroke recovery exercises work best when they begin as ...

MCI involves problems with one or more thinking skills. For example: People with MCI often have difficulties remembering things as well as they once did. Others describe more of a ‘brain fog’ where ...