Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

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Sitting at a traditional desk for hours can leave your body stiff and your mind fatigued. Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and ...

Naturally, her travels always involve a fitness component, including a week of cycling up the coastline of Vietnam and a camping trip to the Arctic Circle, where she biked over the sea ice.