Fitgurú on MSN15h
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.
Hosted on MSN23h
8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.