Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Jefferson senior Dominic Haines was severely injured Thursday during the GHSA state wrestling traditional meet. Here's an ...

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...

I'm 84 and I can't stop yawning. It's upsetting my family and friends because they think I'm bored of them. I'm not tired ...

Chow time at Bayou Dorcheat Correctional Center on the last day of January had begun as usual. Corrections officer Deputy ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

The 2025 Super Bowl will be held Sunday, February 9, at Louisiana’s Caesars Superdome. In addition to Daigle and Shorty, the ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.