Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Have you ever considered that your breathing ... exercise is the Right Sidelying Respiratory Left Adductor Pull Back. This technique is designed to: Influence the left posterior ischiofemoral ligament ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

Pranayama, an essential part of yoga, is more than just a breathing exercise. Techniques like Kapalabhati and Anulom Vilom help increase lung capacity, clear nasal passages, and improve oxygen ...

Overbreathing often occurs due to shallow chest breathing or mouth breathing, both of which limit optimal gas exchange and strain the body. What to Do Instead: Practice diaphragmatic ... Incorporate ...

However, if you’ve ever done any kind of exercise ... Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing your breath down ...