Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in mind, [if you're going to drink,] moderate alcohol intake is the best bet for ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, according to diet experts. Many people forget that drinks can be full of ...

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

It’s time to look beyond your new calorie tracker and brightly packaged diet drinks for the answer. Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic, explains that many so ...