Weight loss tips: Mistakes you don’t realise you’re making when trying to lose weight, and how to fix them
When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...
Why ‘calories in, calories out’ isn’t a perfect science — and could be the reason you’re not losing weight
A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...
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Local Pros Share Ways to Lose Weight and Keep it Off
There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...
Walking 10,000 Steps Burns More Fat When You Add These 3 Changes
Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...
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3 Fermented Foods You Should Eat This Year For Weight Loss And A 'Happy Gut': Kefir & More
If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But ...
Healthy Oats Dinner For Steady Weight And Fat Loss
Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...
Tom Kerridge has cut one food from diet after jaw-dropping 12-stone weight loss
Celebrity chef Tom Kerridge has revealed how cutting one ingredient from his diet has helped him cut a staggering 12 stone ...
How This Woman Lost 40 Kg And Still Enjoys Dessert Every Day - 8 Weight Loss Tips She Swears By
Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.
Alison Hammond reveals terrifying run-in on travel show that left her on brink of panic attack - and a surprising upside of her whopping 11st weight loss
The ITV star, 49, who turns 50 next week, appeared on Friday's episode of Loose Women alongside her son Aidan, 19, to chat ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...