But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...
The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...
Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...
TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...
Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria ...
“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...
Discover how probiotics transform acne care by reducing inflammation, balancing pH, and supporting skin health for lasting ...
From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...
Your gut does more than digest food—it’s like the control centre for your overall health, affecting everything from energy ...
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...