TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

Boost your gut health with these 11 probiotic-rich foods! From yogurt to kimchi, discover tasty ways to nourish your ...

Whether it is better digestion or reduced inflammation, it is a good idea to eat fermented foods for gut health. Make sure to ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...