Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’
Fitness and beauty influencer Shivani Karnica, who lost 10 kg during her weight loss journey, often shares health tips with ...
Verywell Health on MSN1h
Does Berberine Really Aid Weight Loss? A Registered Dietitian Explains
The body does not absorb berberine well, limiting its ability to affect body weight significantly. However, berberine may enhance a weight-loss routine, given its safety and tolerability. Still, ...
Everyday Health10h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...