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6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Diet tips: 10 health benefits of tofu, best plant-based protein
It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...
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5 simple exercises to help maintain strong bones and an active life
Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...
Don’t take your bones for granted
BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...
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Health tips for avoiding bone loss
THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT ... SO, DOCTOR ASH, WHAT CAN PEOPLE DO TO PREVENT OR TREAT BONE LOSS? START WITH YOUR DIET. MAKE SURE YOU’RE GETTING ENOUGH CALCIUM AND ...
Bump up your nutrition: the ultimate guide to eating well during pregnancy
As Pregnancy Awareness Week unfolds, it serves as a reminder to expectant mothers: nourishing your body is not just about ...
Recent studies reveal how beer can be part of a balanced diet
For a long time, beer has been viewed with scepticism in the context of a healthy diet, often associated with weight gain and health problems. However, recent research has begun to ...