It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...