For adult, vitamin D is crucial in maintaining bone strength and reducing mineral loss. Low bone mineral density increases the risks of fracturs, making it all the more important to ensure you’re ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

It provides high-quality plant-based protein, supports heart and bone health, aids digestion, regulates hormones, and helps ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Now, an NHS doctor has praised the benefits of one culinary dish that’s rapidly becoming known as ‘liquid gold’ because it ...

Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...