A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

News Nearly Half of US Adults Resolve to Start a New Diet in 2025. Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

Belly fat, technically known as visceral fat, is the stubborn fat that builds up around vital organs in your midsection. That ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...