These are the Diet Changes and Smarter Workouts That Have Helped This Doctor Drop Over 16% Body Fat
How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...
Florida man goes on extreme meat and fat diet for 8 months and suffers shocking side effects
A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...
Health Matters: Foods You Should Start Eating to Combat Heart Disease
Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.
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5 ‘Bad’ Fats You Should Be Eating for Better Heart Health, According to Experts
Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.
The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...
Business Insider4d
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
They asked their 25,000 social media followers what to try next, and it became clear people wanted to know whether a low-carb or low-fat diet was "better" for strength, fitness, and aesthetics.
How a Mediterranean diet might protect the brain's white matter
In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...