Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile ...

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

AquaSculpt is a doctor-formulated weight loss supplement that combines a blend of natural ingredients known for their metabolism-boosting properties. The formulation includes key components such as ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Feb. 5, 2025 — New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

The nutrients required to support a healthy mind and brain are so vast and it’s important to consume a varied diet and supplement nutrients that are low or missing in the diet.” Try to avoid ...

Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

Now that you know which supplements to prioritize, here’s how to seamlessly integrate them into your daily life for maximum benefits. A well-planned keto diet can provide incredible health ...