When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable drugs designed to help ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

The doctor explained that the ideal way to eat bread while you’re trying to lose weight is by freezing it and then heating it up. Freezing bread has often been a go-to method in households to make the ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

In an interview with E! News , Bailey revealed she lost interest in food after beginning the celeb-approved weight loss ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

When drugmakers pulled the weight-loss drug fen-phen off the market in 1997, my mom was devastated. Not because the FDA ...