Achieving the perfect hair length involves understanding factors like hair type, texture, lifestyle, and personal preference.

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...