Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...

Achieving your weight loss targets doesn’t have to mean deprivation or struggle ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Do you want your meals to be not only delicious but also healthy? It's worth introducing roasted salads into your kitchen.

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...