Balancing macronutrients for muscle gain, weight loss, and endurance
PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...
Experts share the six common diet mistakes that are holding you back from weight loss
Leading dietary experts have identified the six most common mistakes people make when trying to lose weight - and they all ...
Nutritionist reveals tiny changes for big weight loss success
Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...
The Healthy on MSN9h
7 Ways To Lose Weight Without Exercise, from a Doctor of Obesity Medicine
The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious meals. However, it may also come with concerns about weight management. If ...
Weight loss tips: Nutritionist shares 12 micro-habits to add to daily routine
Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...
Kareena Kapoor's nutritionist shares the most simple and effective weight-loss meal plan
Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...
Weight loss story: Woman reveals how she lost 7 kgs and 3 inches in 21 days with…
Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...
Zerodha's Nikhil Kamath swears by Makhana. Weight loss to diabetes control, India's superfood is now becoming global craze
Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...