From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Sparkling water fans might be interested to know the carbonated drink may “promote weight loss”, according to a recent paper published in the BMJ Nutrition Prevention and Health.The study suggested ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Headlines that fizzy water can help you lose weight are misleading - and other health claims around bottled and filtered ...

However, with the appropriate diet, you can prevent the development of ... This was done to better understand how particular foods and nutrients can help guard against one of the most common ...