It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What looks ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

When it comes to regaining muscle, not all exercises are created equal. Let’s dive into the ten worst exercises for men trying to pack on muscle and what you should do instead. First up, the classic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Free Press columnist Carlos Monarrez answers three questions about the Lions’ 45-31 divisional-round playoff loss to the Washington Commanders on Saturday at Ford Field. It would be easy to ...

During a press conference in Mexico, director Audiard assured that he approached the subject with prudence and reflection, but recognized the criticism. “If it seems to you that I do it too ligh ...

“He was a devoted agent who served with honor and bravery,” a family statement provided to The Associated Press late Tuesday said. “He had a tremendous respect and pride for the work he ...

11 attacks, his family said. “He was a devoted agent who served with honor and bravery,” a family statement provided to The Associated Press late Tuesday said. “He had a tremendous respect and pride ...