Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting. Let’s delve into the new research. The post Does zapping muscles with EMS ...

It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What looks ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...