IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

“Black women need to think about putting themselves first in their postpartum journey,” says Jakora Thompson, a 39-year-old ...

It's a common assumption that wild birds can consume bread, but in actuality, this practice could cause serious health conditions.

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes. The post 50 Things that Are Making You Look Older appeared first on ...

Beyoncé and Jay-Z have been together for over 20 years, and their relationship has produced more art than anyone could have ...

Legislation referred to as the “Whole Milk for Healthy Kids Act of 2025” was reintroduced by Reps. Glenn “GT” Thompson (R-PA) ...

But did you know there’s a type of fat that’s actually healthy and helps to keep you fit? Brown fat is different from white fat as it is rich in mitochondria.(Shutterstock) A study from ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the bestselling books The Perfect 10 Diet and The Ageless Revolution. Why?

Scientists used implanted fat cells to gobble up available nutrients around cancer tumors, starving the tumors to death.

White adipose tissue mostly stores energy, while brown fat (its cells have more mitochondria and that gives them a brown hue) is responsible for heat generation or thermogenesis, the process that ...