DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

For this two-day kitchen takeover, Haru Chan is bringing its Chuka Soba (P650) and Spicy Chuka Soba (P680) to Manila, which features the distinct Chan-kei broth simmered with dried sardines, vegetable ...

A stack of oven-dried crostini can be used for an upmarket sardine on toast. Squid arrives direct from a Cape Jervis fisho and is cleaned but not skinned before being dissected. The strip and ...

Dried anchovies can be fried for additional fat and are a wonderful addition to many rice dishes. Sardines are small, plump, herring-like fish that are typically enjoyed grilled or canned. The best ...

They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune. Not only that they contain cancer-protective antioxidants and essential micronutrients ...

It became easier for her to go on trips, and she visited Kagawa Prefecture in June to look into “iriko,” small dried sardines used to make stock. “I would like to think about what the best ...

This photo shows beached sardines in Matsumae, Hokkaido, on Dec. 29, 2024. (Photo courtesy of the town of Matsumae)(Kyodo) HAKODATE, Hokkaido (Kyodo) -- A town in Japan's northernmost prefecture ...

“Not only are they a lean source of protein and rich in omega-3s, but sardines provide 38% of our calcium needs and a whopping 70% of our daily vitamin D needs in just one serving,” says Mandy ...