While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the antioxidants found in the plant’s berries. But new research points to ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

Diet is what you eat but nutrition is what your body cells actually receive and utilize for your health benefits.

It was bird poop. Everyone had finished their supply of drinking water, and no one had hand sanitizer in their backpack. Two days later she had a cough, high fever, chills, and muscle aches. She ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...

Nicole became well-known in Merseyside and beyond after winning Coleen's Real Women, a 2008 show fronted by the famous ...

A glamorous grandmother dubbed the 'world's hottest gran' believes you don't have to spend lots of money to look like the ...