Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

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Helen Flanagan has revealed that she has put on weight after doing Dry January and has pleaded for women to "support each ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Researchers identify a significant association between sugar-sweetened beverage tax and BMI changes among adults living in ...

Former Coronation Street star Helen Flanagan took to Instagram to share a couple of photos of herself as she opened up about ...