How to gain weight according to a dietitian By Tai Ibitoye Struggling to gain weight? Learn what registered dietitian, Tai ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Helen Flanagan has revealed that she has put on weight after doing Dry January and has pleaded for women to "support each ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...