Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Kelly Ripa revealed on "Live with Kelly and Mark" that she gained an unexpected 12 pounds when she stopped drinking. Dr.