In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Ravisha Chinappa shares her inspiring journey of losing 8 kilograms in 34 days through hydration, a high-protein, low-carb ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole ...

New research from Japan suggests drinking sparkling water can help support weight loss through satiety and energy production.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr ...

Lifestyle habits play a key role in determining the result of our weight loss journeys. When do we eats, how much water we drink, etc. These may appear to simpler routines but weight heavy when it ...

Can turmeric water eliminate body fat? It is important to know that this is not a magical remedy. You cannot reduce body fat just by drinking it. For this, you also need to follow a balanced diet, ...

Therefore, this drink may have some health benefits ... On the other hand, the association between lemon and weight loss likely stems from the popularity of lemon water diets. According to Medical ...

Excessive honey consumption can increase caloric intake, undermining weight loss efforts if not monitored. In summary, lemon and honey water shouldn't be considered standalone solutions.