Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...