Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

c) As you lower, engage your core, pull your weight back through ... is just one of them,' says Jethwa. 'Dumbbells have the capacity to go up to a high amount of weight, therefore the ability ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Sportswomen pull dumbbell over head. Gym weights as kettle bell used ... an exercise with a dumbbell A strong athletic woman is making an exercise with a dumbbell. High quality 4k footage dumbbell ...

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.