Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

c) As you lower, engage your core, pull your weight back through ... is just one of them,' says Jethwa. 'Dumbbells have the capacity to go up to a high amount of weight, therefore the ability ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...