If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

While Heaney doesn’t specify dumbbell weights, I recommend starting with 2.5kg/5lb for beginners, 4.5kg /10lb for intermediates and 8kg/17.5lb or more for advanced levels. You might want to switch ...

2.5 50kg Premium Rubber Dumbbell Set Horizontal Racks Free on sale, Urethane Dumbbells Free Weights from UK Gym Equipment Ltd UK on sale, Hex Dumbbells Set With Stand And Weight Bench Bundle HyGYM on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Jan. 15, 2025 — Research has established a clear link between racial and ethnic disparities in maternal heart health and higher risks of preterm birth, preeclampsia and cardiovascular issues for ...

Cases have been reported in Alaska, Georgia, New York, Rhode Island and Texas. Health authorities in Uganda say Ebola cases in the country have risen to nine while 265 other people are being ...

Jan. 30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

The health sciences study all aspects of health, disease and healthcare. This field of study aims to develop knowledge, interventions and technology for use in healthcare to improve the treatment ...